January 2nd – March 31st
MONDAY Classes = 13 weeks; THURSDAY Classes = 13 weeks
Special Care class: Monday 9:30-11am @ The Center
Open Level class: Monday 6:15-7:45pm @ The Center
Level 3 Intermediate/Advanced class: Monday 8-9:30pm @ The Center
Level 2 Intermediate/Advanced class: Thursday 5:30-7:00pm @ The Center
Open Level class: Sunday 7:30-9pm @ The Metropolitan
- Special Care Class: This class is designed for individuals with minor back, knee and shoulder problems and for those who want to re-establish their yoga practice after having been away for awhile. This class will focus on increased range of motion and flexibility of the shoulders, hips, back and look into how to resolve the minor issues in the body.
- Open Level: This class is for both experienced and inexperienced individuals. Standing, twisting and forward bending poses will be the primary focus. This level introduces basic back bending, inversion poses and shoulder stand.
- Level 2 and 3 Intermediate/Advanced: This class is for experienced yoga practitioners, and is not appropriate for beginners. The focus will be on arm balancing, back bending as well as head stand and shoulder stand.
- Locations: The Center 4321 Wisconsin Avenue, NW [entrance is on Windom Place] Washington DC 20016 www.thisisthecenter.com The Metropolitan 7620 Old Georgetown Rd Bethesda, MD 20814 Contact me to register or for more information.