Classes

Dear Yoga Students,

This is the decision that I have to make for your health, well-being and the community as a whole. In an effort to flatten the curve of transmission of the CoVid-19 virus, I am suspending all my public yoga classes until further notice at the Center. We all need to consider how our choices may affect everyone that we come in contact with. Please try to lay low and take care of yourself, and of course, practice yoga at your own place If you have an issue or concern, feel free to email me.

Special Care class:
Open Level class:
Level 3 Intermediate/Advanced class
Level 2 Intermediate/Advanced class:
Open Level class: Sunday 7:30-9pm @ The Metropolitan

• Special Care Class:  This class is designed for individuals with minor back, knee and shoulder problems and for those who want to re-establish their yoga practice after having been away for awhile.  This class will focus on increased range of motion and flexibility of the shoulders, hips, back and look into how to resolve the minor issues in the body.
• Open Level: This class is for both experienced and inexperienced individuals. Standing, twisting and forward bending poses will be the primary focus. This level introduces basic back bending, inversion poses and shoulder stand.
• Level 2 and 3 Intermediate/Advanced: This class is for experienced yoga practitioners, and is not appropriate for beginners. The focus will be on arm balancing, back bending as well as head stand and shoulder stand.
• Locations: The Center The Metropolitan 7620 Old Georgetown Rd Bethesda, MD 20814
  Contact me to register or for more information.